8 Shocking Foods That You Should Never Eat in case You're Attempting to Lose Weight

Food is your essential wellspring of sustenance and wellbeing. What you put into your body matters. The mission to practice good eating habits seems like it ought to be so straightforward, yet there is such a lot of duplicity from food organizations that it is difficult to tell what is sound and what isn't. 

As you stroll through the walkway of your neighborhood staple, you are immersed with great many inconspicuous showcasing ploys. Food organizations believe you should purchase their items, and effectively endeavor to deceive you into imagining that their food is more grounded than it is.

You see items that intensely report things like 'Natural', 'No Trans Fats', 'All Natural', 'Gluten Free', 'Fat Free' thus numerous other apparently solid terms. Purchasers frequently don't understand that they are purchasing food varieties that are destructive to their wellbeing. You could think, "it's natural, so it should be sound." Unfortunately, that isn't generally the situation.

Food Companies DON'T CARE About You

The sooner you understand this the better. Food organizations are not intrigued by your wellbeing. They are keen on bringing in cash. Organizations shift their advertising to satisfy customer patterns and needs, yet they won't be guaranteed to change a lot of by they way they cycle and production food. They will likewise make a special effort to conceal unfortunate fixings from you.

What's more regrettable is the FDA permits this. They likewise permit various food added substances that are known to make significant medical conditions. You need to know something different insane? The FDA additionally doesn't need compound impurities (like rocket fuel) to be recorded.

WHAT???

There are soooo many unsafe food additives whose names are misleading to the uninformed consumer. Knowing this, the grocery store suddenly becomes a landmine rather than a source of nourishment and health. You don’t know what you are putting into your body or feeding your family. It’s no wonder there are so many major health problems in this country.

Even if you shop in the organic/natural/whole foods section of your local grocery, you still have to be careful. Certainly, there are many better choices there, but these sections also have a lot of highly processed foods that are not as healthy as you might think. You need to be very careful about ANY packaged foods you purchase. Read your labels carefully.

Here are 8 dangerous ingredients to look out for:

1.Sodium Nitrate:

Sodium Nitrate is an additive used as a preservative. It is found in deli meats, hot dogs, bacon and other processed meats. Studies have linked sodium nitrate to heart disease, diabetes, cancer, neurological conditions, and gastrointestinal problems. If you eat meat, stick to lean fresh meats and limit or steer clear of meats containing sodium nitrate.

2. Azodicarbonamide:

Azodicarbonamide is an industrial chemical that is used to make rubber and synthetic leather. It makes things foamy, so somewhere along the way, someone thought it was a good idea to add it to bread to make is spongy! It is also used to whiten cereal flour. While the FDA claims that there is insufficient research to determine harm from exposure to this chemical in food, it has been banned in Europe and Australia. The World Health Organization and the CDC list respiratory issues, and skin and eye irritation warnings, and say not to ingest. Other sources associate ingesting this chemical with damaging hormone and immune function.

3. High fructose corn syrup:

Despite to corn industries aggressive campaign to convince us otherwise, high fructose corn syrup is NOT a natural food – it is highly processed. It is also not the same a natural sugar and it is not processed by the body in the same manner. Given that, coupled with the high quantities of high fructose corn syrup hidden in our food, it creates numerous health risks. High fructose corn syrup is linked to obesity, type II diabetes, high blood pressure, liver disease, and heart disease. Food manufacturers know consumers are looking for it on ingredient labels, so many now list it as fructose or fructose syrup. It’s the same dangerous ingredient, same high quantities, just a deceptive new name.

4. BHT (butyl hydroxytoluene)

Butyl hydroxytoluene (BHT) is a synthetic compound used as a preservative in foods and cosmetics. It slows the natural oxidation process, keeping foods and cosmetics from going bad. Interestingly, if you read the MSDS (Materia Safety Data Sheet) for this chemical, it clearly identifies it as a toxic substance. But it is in our food! Studies have linked BHT to cancer in animals. “They” say that low doses are fine, whereas high doses are not, however BHT is in a ton of food products, so how do you determine high vs. low doses? And is there a cumulative effect?

5. Enriched flour:

Essentially, enriched flour is flour that has been chemically and mechanically stripped of all its fiber and nutrients, and then has a small fraction of those nutrients artificially replaced. This leaves you with a product with virtually no nutritional value whatsoever. Due to the highly processed and depleted state, foods made with enriched flour are not processed in the same manner by your body. They immediately change into sugar and cause blood sugar and insulin spikes. This leads to numerous health risks, including increased risk for type 2 diabetes, damage to blood vessels, high blood pressure and increased risk for certain cancers. You may be accustomed to the texture and taste of white breads and flours, but do your health a favor and switch it up to true whole grains.

6. Soybean oil:

The soybean has commonly been viewed as a healthy food and is a popular replacement for animal protein. Unfortunately, the soybean and soybean oil are also linked to many health conditions. One major problem is that the bean is commonly mass produced with lots of carcinogenic pesticides and genetically modified. Soy and soybean oil are linked to inflammation, digestive issues, allergies, malabsorption of nutrients and protein. The oil is also partially hydrogenated, thus a trans-fat, which you know poses numerous health risks. If you choose soy, be sure to find non-GMO, organic soy.

7. MSG

MSG is a flavor enhancer that is added to many foods in the US. Unless you have been living under a rock for the past few decades, you have heard that MSG is bad for your health. It is linked to obesity, headaches, eye damage, nausea and other health problems. There are conflicting studies about short and long-term effects of MSG, however sensitivities are very common. With all the unknowns and the evidence toward health risks, you’re better of eliminating it from your diet.

8. Yellow #5 (tartrazine):

Yellow #5 is a food additive included in many foods to give it a yellow coloring. Studies have linked this additive to a number of health considerations. These include allergic reactions, hyperactivity, low sperm count, and cancer risks. Pay attention to this and other food coloring additives as many of them are linked to health concerns.

The #1 Easiest Way To Avoid These Scary Ingredients:

The unnerving thing is that the above list is only a couple of the various dangerous synthetic substances and mixtures tracked down in bundled food varieties. The best way to get really solid is to keep away from these hurtful added substances and know what you are placing into your (and your families) bodies.

Perhaps the best method for staying away from these food sources is to zero in on entire food sources. Purchase new foods grown from the ground, and natural meats and fish assuming that you are an omnivore. Adding green smoothies to your eating regimen is likewise an astonishing method for beginning eating bunches of solid, entire foods grown from the ground without stressing over the taste. That, yet the supplements in green smoothies can assist with turning around any damagae that has proactively been brought about by these secret synthetics. Smoothies are fast and simple to make, cheap and compact. They are an extraordinary answer for smart dieting in general and in a hurry.